Browsing all articles in Nutrition

Nutritional BasicsLots of people associate the concept of nutrition with harsh diets or weight loss plans. Yes, those two things are a part of nutrition, but certainly not the only parts. There are many important factors that go into proper nutrition. Everyone is different when it comes to nutrition needs. The information in this article will help you understand the different body types, what your BMI (Body Mass Index) is and what kind of nutritional plan you would benefit from. Once you’ve finished this article, your nutrition level will shoot towards the stratosphere.

As with any major changes in life, it helps to start at a slow pace. Change isn’t going to happen completely overnight. You also do not want to disrupt your health and internal chemistry with overconsumption of foods that you might not even care for. Think about trying healthier choices the next month or so, and you will then have made quite a good habit of better eating. Read more »